Exercise for Older Adults 1.2
Free Version
Publisher Description
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Oct 14, 2020
Version 1.2
Updated workout notification sounds
About Exercise for Older Adults
Exercise for Older Adults is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Exercise for Older Adults is Samantha Roobol. The latest version released by its developer is 1.2.
To install Exercise for Older Adults on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Exercise for Older Adults as malware if the download link is broken.
How to install Exercise for Older Adults on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Exercise for Older Adults is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Exercise for Older Adults is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
